1-to-1 coaching
£45 / session
A programme built around you, coached rep by rep. Ideal if you're new to lifting or coming back from a break.
Strength coaching · Leeds
Get strong. Stay strong.
1-to-1 and small group strength coaching for busy people who want to lift with confidence, move better and stick with it.
- Level 3 Personal Trainer
- Strength & conditioning coach
- First aid certified
- Small groups, max 6
Coaching & prices
No contracts. Every plan starts with a free consultation, so we can work out what suits you.
10-session pack
£400
Ten 1-to-1 sessions to use within three months. Includes a written plan for the days in between.
Small group strength
£12 / class
Coached barbell and kettlebell sessions for up to six people. Same coaching, lower price.
Online coaching
£79 / month
Your programme in an app, weekly video check-ins and form reviews. Train anywhere.
Group timetable
Small group classes, max six people. Book your spot ahead.
| Day | Class | Time |
|---|---|---|
| Mon | Barbell Basics | 6:30am |
| Tue | Strength & Conditioning | 7:00pm |
| Thu | Kettlebell Strong | 7:00pm |
| Sat | Saturday Lift | 9:00am |
Meet your coach
Hi, I'm Sam.
I coach people who've never touched a barbell, and people who've been lifting for years but stopped making progress. Either way, the approach is the same: good technique, steady progress, and a plan that fits around real life.
Sessions are at a private strength gym in Leeds city centre. No crowds, no queues for the racks.
Your first session
-
Free consultation
20 minutes to talk about your goals, training history and any injuries.
-
Movement check
We look at how you squat, hinge and press, then set your starting weights.
-
Your plan
You leave with a clear programme and know exactly what to do next.
Questions
I've never lifted weights. Is this for me?
Yes. Most clients start as beginners. We start light, focus on technique and build from there.
Do I need to sign a contract?
No. Pay per session, buy a pack, or pay monthly for online coaching. Stop whenever you like.
Where are sessions?
At a private strength gym in Leeds city centre. You'll get the exact address when you book.
What if I need to cancel?
Give 24 hours' notice and your session moves to another time at no cost.
Ready to start?
Book a free 20-minute consultation, or send a message if you've got questions first.